#INSANITY WORKOUT EBAY FULL#
With your body working on full throttle for around an hour it has no choice but to melt away fat like burning candle wax. It is said that you can burn up to 1000 calories with any one of these workouts, and it's easy to see why. You will be able to find several places on-line where many people have tried it, reviewed it, and tout that it's one of the most effective home exercise programs to get in peak athletic shape fast. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days. You don't need any equipment or weights, and you don't have to be in extreme shape to do it. Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. You then go on to another workout for 3 minutes at maximum capacity, then rest for 30 seconds and then another explosive routine starts again. Max interval training has you workout for about 3 minutes as hard as you can and then you get about a 30 second break.
The insanity program flips this theory on its head. With traditional interval training you workout at a moderate level of cardiovascular exercise, and then for about 30 seconds or a minute you spike it up as hard as you can go and then you come back down to moderate level of exercise.
The structure to Insanity's program is what is called max interval training. This is because of how the programs creator - Shaun T, has structured the workouts. This program has been dubbed as 'The hardest workout put on DVD'.
The Insanity workout has been gaining lots popularity since its release in 2009. But does it really work - and what makes it work? We will talk about the program and what makes it so special from other typical workout programs. Why is the Insanity workout getting so popular? This workout is a very intense home workout designed to get you super fit in just 60 days.